Grinding for Mental health!
Physically Skateboarding is so enganging, but mentally it's so relaxing. The dynamic movements involved in skateboarding promote agility and flexibility. Despite the physical demands, when you skate, you feel free, feel in control and you enter a state of flow fully immersed in the activity. This focused attention on the present moment can act as a form of meditation, providing relief from stress, worries or even trauma. Moreover, mastering tricks can be therapeutic, offering a sense of accomplishment and satisfaction.
Skateboarding is not just about the physical prowess, also a form of creative expression. And one of the coolest and unique feature of skateboarding is that, it is whatever you want it to be for you. This creativity serves as a means of self-discovery, emotional release and a healthy coping mechanism for dealing with life's challenges.
As challenges like problems and issues, drugs and substance abuse, stress, trauma, addictions are common in Kibagare, Skateboarding could help through these challenges and change the cycle!